Low-Fat Seafood Gumbo Recipe courtesy Emeril Lagasse Hearty, low-fat seafood dish. Cook Time: 1 hr 5 min | Level: Intermediate | Yield: 6 to 8 servings Ingredients 3/4 cup all-purpose flour 2 tablespoons vegetable oil 2 tablespoons unsalted butter 2 medium onions, chopped 1 poblano pepper, chopped 2 ribs celery, finely chopped 5 cloves garlic, minced 1 (15-ounce) can whole tomatoes 4 cups chicken stock 4 cups clam juice 8 ounces fresh okra, tops trimmed and halved lengthwise 3 bay [...]

Low Fat Ranch Dressing over Chopped Salad Recipe courtesy Rachael Ray Fresh and fabulous healthy and easy to make salad meal. Cook Time: 10 min | Level: Easy | Yield: 3 servings Ingredients 1 (10-ounce) sack mixed greens, any style or brand 1 cup shredded carrots, available packaged in produce section 1 cup plain low fat yogurt 2 tablespoons grated red onion 2 tablespoons chopped parsley leaves 2 tablespoons chopped or snipped dill or 1 teaspoon dried dill 1 tablespoon [...]

Salmon with Lemon, Capers, and Rosemary Recipe courtesy Giada De Laurentiis Giada serves up a low-fat, high-flavor salmon supper that’s ready in 10 minutes. Cook Time: 10 min | Level: Easy | Yield: 4 servings Ingredients 4 (6-ounce) salmon fillets 1/4 cup extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 tablespoon minced fresh rosemary leaves 8 lemon slices (about 2 lemons) 1/4 cup lemon juice (about 1 lemon) 1/2 cup Marsala wine (or white wine) [...]