Archive for March, 2017

Low-Fat Seafood Gumbo

Low-Fat Seafood Gumbo Recipe courtesy Emeril Lagasse Hearty, low-fat seafood dish. Cook Time: 1 hr 5 min | Level: Intermediate | Yield: 6 to 8 servings Ingredients 3/4 cup all-purpose flour 2 tablespoons vegetable oil 2 tablespoons unsalted butter 2 medium onions, chopped 1 poblano pepper, chopped 2 ribs celery, finely chopped 5 cloves garlic, minced 1 (15-ounce) can whole tomatoes 4 cups chicken stock 4 cups clam juice 8 ounces fresh okra, tops trimmed and halved lengthwise 3 bay [...]

Low Fat Ranch Dressing over Chopped Salad

Low Fat Ranch Dressing over Chopped Salad Recipe courtesy Rachael Ray Fresh and fabulous healthy and easy to make salad meal. Cook Time: 10 min | Level: Easy | Yield: 3 servings Ingredients 1 (10-ounce) sack mixed greens, any style or brand 1 cup shredded carrots, available packaged in produce section 1 cup plain low fat yogurt 2 tablespoons grated red onion 2 tablespoons chopped parsley leaves 2 tablespoons chopped or snipped dill or 1 teaspoon dried dill 1 tablespoon [...]

Salmon with Lemon, Capers, and Rosemary

Salmon with Lemon, Capers, and Rosemary Recipe courtesy Giada De Laurentiis Giada serves up a low-fat, high-flavor salmon supper that’s ready in 10 minutes. Cook Time: 10 min | Level: Easy | Yield: 4 servings Ingredients 4 (6-ounce) salmon fillets 1/4 cup extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 tablespoon minced fresh rosemary leaves 8 lemon slices (about 2 lemons) 1/4 cup lemon juice (about 1 lemon) 1/2 cup Marsala wine (or white wine) [...]

Health and Beauty: Give your body a spring MOT

30 March 2010 By KATY ROSS SPRING is in the air, but it might not be in your step. If your New Year resolutions have long since bitten the dust, don’t despair. This time of year is all about renewal, which is why so many of us use it as a chance to spring-clean our homes. But your annual cleansing ritual doesn’t need to end with your house – this is also the perfect opportunity to take stock of your [...]

Bethenny Frankel shares beauty tips before saying “I do”

March 30, 2010 Frankel, pictured here at another event, is currently seven months pregnant, and was experiencing a few side effects of her pregnancy before the big day. Before slipping into her wedding gown she tweeted, “Cankle alert. My feet are swelling. They’re like a half size bigger … Cucumbers [and] cantaloupe and [asparagus are] a must for de-bloating.” Good to know – even those among us who are not expecting are sure to find that advice useful at some [...]