(An easy list to live by) Courtesy of Glamour Magazine Here some simple rules to live by every day; simple things that will make a difference and keep you healthy. Eat Breakfast (Whether you are Hungry or Not) Women who eat breakfast are less likely to be overweight, a major 2008 study found, and newer research even linked this A.M. habit to less painful periods and fewer PMS symptoms. What is more, it’s often your best chance to pack in [...]
A three year odyssey backpacking around the world (the trip included several shamans, not to mention seven months of living out of her car in Africa) gave New York/L.A. – based nutritionist and yoga instructor Kimberly Snyder a fresh perspective on health and beauty. “These women would look so amazing – and everything they used was natural, and it changed my philosophy”. Here, Snyder’s personal all-natural must haves: Hair Smoother: SHAMPOO – “My all time favorite, 100 percent plant based [...]
“Makeup brushes bring makeup to life,” says Ross Burton of Lancome. Indeed, without the right brush to apply your blush, it’s just a square of pretty pink powder sitting in a compact. Not only do makeup brushes provide a professional and more natural-looking finish on your face, but they’ll also save you time and money in the long run. Brushes pick up and distribute product without absorbing it – hence making your makeup last a lot longer than if you [...]
Icelandic Relief Eye Cream with Biospheric Complex This light as air eye cream delivers major impact to the stressed-out eye area. Rice peptides help counteract the aging effects of stress, optical diffusers soften fine lines and circulation to lighten dark circles, and Icelandic kelp helps fight inflammation. [$45, skyniceland.com] Kinerase Intensive Eye Cream Your eyes are one of the first areas to show age. Keep them guessing yours with potent eye cream. It contains 0.125 percent Kinetin, the highest level [...]
Stress is part of everyday life. From traffic jams and deadlines to breakups and problems at work, we all feel stressed out sometimes. Stress can manifest itself by giving us tense muscles, headaches, and anxiety, but you may not realize the toll it takes on complexion. Stress increases oil production on the skin, which is why we break out sometimes when we get stressed. It also impairs the lipid barrier function, so when you’re stressed, skin loses that healthy, youthful [...]
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