
Anyone who has ever taken the red-eye knows how important a good night’s sleep is to feeling beautiful. Cellular repair takes places while we sleep, resulting in smoother; more radiant skin. When we are sleep-deprived, our skin takes on a pasty, puffy and more wrinkled appearance. During a good night of sleep (eight hours is ideal), the cells in your body do many amazing things, such as secrete growth hormone, which helps repair and rebuild muscle and bone and increase [...]

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