Health Articles

Important Breakfast, Easy Breakfast

Lipstick Panda offers great advice on what to do to stay healthy. One really important thing that is always mentioned is to eat breakfast. Many people say that this is the most important meal of the day for many reasons; the clearest being that it simply sets you up for the day, and gives you energy. Perhaps you do not have much time in the mornings which is why breakfast has become a rarity. But you should have a few [...]

Look Better From Behind

Courtesy of Glamour Magazine Five moves to guarantee a sexy exit every time you leave a room. Trainers say women are often so focused on what’s in front of them in the mirror that they forget to tone their backside. Zuta Gilchriest, the guru behind the Rear Attitude class at Crunch gyms, created a plan for those forgotten parts. Do it three times a week in addition to your cardio and front body routine, and you’ll see results in about [...]

Every Day Healthy Rules for Every Woman

(An easy list to live by) Courtesy of Glamour Magazine Here some simple rules to live by every day; simple things that will make a difference and keep you healthy. Eat Breakfast (Whether you are Hungry or Not) Women who eat breakfast are less likely to be overweight, a major 2008 study found, and newer research even linked this A.M. habit to less painful periods and fewer PMS symptoms. What is more, it’s often your best chance to pack in [...]

The MiniSkirt Workout

Shorts have never been shorter. Minis are mini-er. With all the showing, this one-month workout from celebrity trainer Patrick Murphy will shape you up from hip to toe. Hips and thighs can be stubborn area to tone, but these moves really target them. Plus, they get your heart rate up, so you burn more calories than you do with traditional strength exercises. Follow this circuit in order once; then do the whole set a second time. Try this workout three [...]

My Maintenance: A top nutritionist’s (eco) beauty essentials

A three year odyssey backpacking around the world (the trip included several shamans, not to mention seven months of living out of her car in Africa) gave New York/L.A. – based nutritionist and yoga instructor Kimberly Snyder a fresh perspective on health and beauty. “These women would look so amazing – and everything they used was natural, and it changed my philosophy”. Here, Snyder’s personal all-natural must haves: Hair Smoother: SHAMPOO – “My all time favorite, 100 percent plant based [...]