Eat Right Articles

Low-Fat Seafood Gumbo

Low-Fat Seafood Gumbo Recipe courtesy Emeril Lagasse Hearty, low-fat seafood dish. Cook Time: 1 hr 5 min | Level: Intermediate | Yield: 6 to 8 servings Ingredients 3/4 cup all-purpose flour 2 tablespoons vegetable oil 2 tablespoons unsalted butter 2 medium onions, chopped 1 poblano pepper, chopped 2 ribs celery, finely chopped 5 cloves garlic, minced 1 (15-ounce) can whole tomatoes 4 cups chicken stock 4 cups clam juice 8 ounces fresh okra, tops trimmed and halved lengthwise 3 bay [...]

Low Fat Ranch Dressing over Chopped Salad

Low Fat Ranch Dressing over Chopped Salad Recipe courtesy Rachael Ray Fresh and fabulous healthy and easy to make salad meal. Cook Time: 10 min | Level: Easy | Yield: 3 servings Ingredients 1 (10-ounce) sack mixed greens, any style or brand 1 cup shredded carrots, available packaged in produce section 1 cup plain low fat yogurt 2 tablespoons grated red onion 2 tablespoons chopped parsley leaves 2 tablespoons chopped or snipped dill or 1 teaspoon dried dill 1 tablespoon [...]

Salmon with Lemon, Capers, and Rosemary

Salmon with Lemon, Capers, and Rosemary Recipe courtesy Giada De Laurentiis Giada serves up a low-fat, high-flavor salmon supper that’s ready in 10 minutes. Cook Time: 10 min | Level: Easy | Yield: 4 servings Ingredients 4 (6-ounce) salmon fillets 1/4 cup extra-virgin olive oil 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 tablespoon minced fresh rosemary leaves 8 lemon slices (about 2 lemons) 1/4 cup lemon juice (about 1 lemon) 1/2 cup Marsala wine (or white wine) [...]

Important Breakfast, Easy Breakfast

Lipstick Panda offers great advice on what to do to stay healthy. One really important thing that is always mentioned is to eat breakfast. Many people say that this is the most important meal of the day for many reasons; the clearest being that it simply sets you up for the day, and gives you energy. Perhaps you do not have much time in the mornings which is why breakfast has become a rarity. But you should have a few [...]